Effects of a short-term interval training ...
Type de document :
Article dans une revue scientifique: Article original
PMID :
URL permanente :
Titre :
Effects of a short-term interval training program on physical fitness in prepubertal children.
Auteur(s) :
Baquet, Georges [Auteur]
Guinhouya, Comlavi [Auteur]
Dupont, Gregory [Auteur]
Nourry, Cedric [Auteur]
Berthoin, Serge [Auteur]
Guinhouya, Comlavi [Auteur]
Dupont, Gregory [Auteur]
Nourry, Cedric [Auteur]
Berthoin, Serge [Auteur]
Titre de la revue :
Journal of Strength and Conditioning Research
Nom court de la revue :
J Strength Cond Res
Numéro :
18
Pagination :
708-13
Date de publication :
2004-11-01
ISSN :
1064-8011
Mot(s)-clé(s) en anglais :
Analysis of Variance
Child
Female
Humans
Male
Physical Education and Training
Physical Fitness
Running
Surveys and Questionnaires
Treatment Outcome
Child
Female
Humans
Male
Physical Education and Training
Physical Fitness
Running
Surveys and Questionnaires
Treatment Outcome
Résumé en anglais : [en]
The aim of this study was to analyze the effects of a 7-week interval-training program on different aspects of physical fitness in children who were 8-11 years old. Forty-six boys and 54 girls (9.7 +/- 0.8 years) were ...
Lire la suite >The aim of this study was to analyze the effects of a 7-week interval-training program on different aspects of physical fitness in children who were 8-11 years old. Forty-six boys and 54 girls (9.7 +/- 0.8 years) were divided into an experimental group and a control group. The 2 groups performed selected tests from the European physical fitness test battery before and after training. Training consisted of 2 specific 30-minute sessions per week of short high-intensity, intermittent-running aerobic exercises at velocities ranging from 100-130% of maximal aerobic speed. After training, the experimental group demonstrated a significant improvement in the standing broad jump (9.6%, p < 0.001, F = 12.9) and 20-meter shuttle run (5.4%, p < 0.001, F = 14.4), whereas for the control group, no significant changes were observed. It was concluded that a high-intensity, intermittent-running program improved children's aerobic performance and explosive strength.Lire moins >
Lire la suite >The aim of this study was to analyze the effects of a 7-week interval-training program on different aspects of physical fitness in children who were 8-11 years old. Forty-six boys and 54 girls (9.7 +/- 0.8 years) were divided into an experimental group and a control group. The 2 groups performed selected tests from the European physical fitness test battery before and after training. Training consisted of 2 specific 30-minute sessions per week of short high-intensity, intermittent-running aerobic exercises at velocities ranging from 100-130% of maximal aerobic speed. After training, the experimental group demonstrated a significant improvement in the standing broad jump (9.6%, p < 0.001, F = 12.9) and 20-meter shuttle run (5.4%, p < 0.001, F = 14.4), whereas for the control group, no significant changes were observed. It was concluded that a high-intensity, intermittent-running program improved children's aerobic performance and explosive strength.Lire moins >
Comité de lecture :
Oui
Audience :
Non spécifiée
Établissement(s) :
Université de Lille
Univ. Artois
Univ. Littoral Côte d’Opale
Univ. Artois
Univ. Littoral Côte d’Opale
Équipe(s) de recherche :
Activité Physique, Muscle, Santé (APMS)
Date de dépôt :
2021-11-11T19:46:11Z
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- 2004_Baquet_JSCR.pdf
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