High-intensity intermittent activities at ...
Type de document :
Article dans une revue scientifique: Article de synthèse/Review paper
URL permanente :
Titre :
High-intensity intermittent activities at school: controversies and facts
Auteur(s) :
Ratel, S [Auteur]
Université d'Auvergne - Clermont-Ferrand I [UdA]
Lazaar, N [Auteur]
Université d'Auvergne - Clermont-Ferrand I [UdA]
Dore, E [Auteur]
Baquet, Georges [Auteur]
Unité de Recherche Pluridisciplinaire Sport, Santé, Société (URePSSS) - ULR 7369
Williams, C A [Auteur]
University of Exeter
Berthoin, Serge [Auteur]
Faculté des Sciences du Sport, UFR STAPS
Praagh, Emmanuel Van [Auteur]
Université d'Auvergne - Clermont-Ferrand I [UdA]
Bedu, M [Auteur]
Université d'Auvergne - Clermont-Ferrand I [UdA]
Duche, P [Auteur]
Université d'Auvergne - Clermont-Ferrand I [UdA]
Université d'Auvergne - Clermont-Ferrand I [UdA]
Lazaar, N [Auteur]
Université d'Auvergne - Clermont-Ferrand I [UdA]
Dore, E [Auteur]
Baquet, Georges [Auteur]
Unité de Recherche Pluridisciplinaire Sport, Santé, Société (URePSSS) - ULR 7369
Williams, C A [Auteur]
University of Exeter
Berthoin, Serge [Auteur]
Faculté des Sciences du Sport, UFR STAPS
Praagh, Emmanuel Van [Auteur]
Université d'Auvergne - Clermont-Ferrand I [UdA]
Bedu, M [Auteur]
Université d'Auvergne - Clermont-Ferrand I [UdA]
Duche, P [Auteur]
Université d'Auvergne - Clermont-Ferrand I [UdA]
Titre de la revue :
The Journal of Sports Medicine and Physical Fitness
Nom court de la revue :
J Sports Med Phys Fitness
Numéro :
44
Pagination :
272-280
Date de publication :
2004-09
ISSN :
0022-4707
Mot(s)-clé(s) en anglais :
Child
Exercise
Humans
Muscle, Skeletal
Oxygen Consumption
Physical Endurance
Physical Fitness
Exercise
Humans
Muscle, Skeletal
Oxygen Consumption
Physical Endurance
Physical Fitness
Discipline(s) HAL :
Sciences du Vivant [q-bio]
Résumé en anglais : [en]
In comparison to continuous aerobic type activity, little is known about high-intensity intermittent physical activity in children. Repeated short-term high-intensity activities (> maximal aerobic speed and <10 s) are more ...
Lire la suite >In comparison to continuous aerobic type activity, little is known about high-intensity intermittent physical activity in children. Repeated short-term high-intensity activities (> maximal aerobic speed and <10 s) are more characteristic of the spontaneous physical activity of children. Recent studies have shown during repetitive bouts of sprints separated by short recovery intervals, that prepubescent children compared with adults are more able to maintain their performance without substantial fatigue. Moreover, repetitive runs at high velocities (near and higher than the maximal aerobic speed) separated by short recovery periods may elicit a high oxygen consumption in children. Several studies using interval training programmes for 7 weeks, twice a week for 30 min in physical education lessons showed that children's aerobic performance (maximal O2 uptake, maximal aerobic speed) could be enhanced. Training based on these repeated short-term high-intensity exercises could also improve children's anaerobic performance (short-term muscle power, strength and speed). Current evidence suggests that recovery from high-intensity exercises is faster in children than in adults and that repeated runs at high velocities separated by short recovery intervals can improve both aerobic and anaerobic performance. Although continuous aerobic type activity is more scientifically established as a training mode, repeated short-term high-intensity exercises in physical education programmes should be considered to enhance aerobic, as well as, anaerobic fitness in children.Lire moins >
Lire la suite >In comparison to continuous aerobic type activity, little is known about high-intensity intermittent physical activity in children. Repeated short-term high-intensity activities (> maximal aerobic speed and <10 s) are more characteristic of the spontaneous physical activity of children. Recent studies have shown during repetitive bouts of sprints separated by short recovery intervals, that prepubescent children compared with adults are more able to maintain their performance without substantial fatigue. Moreover, repetitive runs at high velocities (near and higher than the maximal aerobic speed) separated by short recovery periods may elicit a high oxygen consumption in children. Several studies using interval training programmes for 7 weeks, twice a week for 30 min in physical education lessons showed that children's aerobic performance (maximal O2 uptake, maximal aerobic speed) could be enhanced. Training based on these repeated short-term high-intensity exercises could also improve children's anaerobic performance (short-term muscle power, strength and speed). Current evidence suggests that recovery from high-intensity exercises is faster in children than in adults and that repeated runs at high velocities separated by short recovery intervals can improve both aerobic and anaerobic performance. Although continuous aerobic type activity is more scientifically established as a training mode, repeated short-term high-intensity exercises in physical education programmes should be considered to enhance aerobic, as well as, anaerobic fitness in children.Lire moins >
Langue :
Anglais
Comité de lecture :
Oui
Audience :
Internationale
Vulgarisation :
Non
Établissement(s) :
Université de Lille
Univ. Artois
Univ. Littoral Côte d’Opale
Univ. Artois
Univ. Littoral Côte d’Opale
Collections :
Date de dépôt :
2021-11-11T20:01:25Z
2021-11-30T08:04:36Z
2022-11-17T12:30:26Z
2021-11-30T08:04:36Z
2022-11-17T12:30:26Z
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- 2004_Ratel_JSMPP.pdf
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