High-intensity aerobic training during a ...
Document type :
Article dans une revue scientifique: Article original
DOI :
PMID :
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Title :
High-intensity aerobic training during a 10 week one-hour physical education cycle: effects on physical fitness of adolescents aged 11 to 16.
Author(s) :
Baquet, Georges [Auteur]
444281|||Unité de Recherche Pluridisciplinaire Sport, Santé, Société (URePSSS) - ULR 7369 - ULR 4488 [URePSSS]
Berthoin, Serge [Auteur]
444281|||Unité de Recherche Pluridisciplinaire Sport, Santé, Société (URePSSS) - ULR 7369 - ULR 4488 [URePSSS]
Gerbeaux, M [Auteur]
Faculté de Médecine Henri Warembourg - Université de Lille
Van Praagh, E [Auteur]
Université Blaise Pascal - Clermont-Ferrand 2 [UBP]

444281|||Unité de Recherche Pluridisciplinaire Sport, Santé, Société (URePSSS) - ULR 7369 - ULR 4488 [URePSSS]
Berthoin, Serge [Auteur]

444281|||Unité de Recherche Pluridisciplinaire Sport, Santé, Société (URePSSS) - ULR 7369 - ULR 4488 [URePSSS]
Gerbeaux, M [Auteur]
Faculté de Médecine Henri Warembourg - Université de Lille
Van Praagh, E [Auteur]
Université Blaise Pascal - Clermont-Ferrand 2 [UBP]
Journal title :
International Journal of Sports Medicine
Abbreviated title :
Int J Sports Med
Volume number :
22
Pages :
295-300
Publication date :
2001-05-01
ISSN :
0172-4622
English keyword(s) :
Adolescent
Analysis of Variance
Anthropometry
Female
Humans
Male
Muscle, Skeletal
Physical Education and Training
Physical Endurance
Physical Fitness
Reproducibility of Results
Time Factors
Analysis of Variance
Anthropometry
Female
Humans
Male
Muscle, Skeletal
Physical Education and Training
Physical Endurance
Physical Fitness
Reproducibility of Results
Time Factors
HAL domain(s) :
Sciences du Vivant [q-bio]
English abstract : [en]
The aim of this study was to analyse the effects of a high-intensity aerobic training program on different components of physical fitness in adolescents aged 11 to 16 years. The subjects were divided into a high intensity ...
Show more >The aim of this study was to analyse the effects of a high-intensity aerobic training program on different components of physical fitness in adolescents aged 11 to 16 years. The subjects were divided into a high intensity (HI) group (243 girls and 260 boys) and a control (C) group (21 girls and 27 boys). HI and C completed a weekly 3 hour physical education (PE) session. Before and after a 10-week period, the two groups performed the European physical fitness test battery (EUROFIT). During these 10 weeks HI spent one hour out of three at a specific PE session. These specific sessions consisted of short intermittent exercises (10 seconds) at 100 to 120% of maximal aerobic speed. They showed a significant influence on standing broad jump (2.9 %, P<0.05, F=4.85), 20 meter shuttle run (3.8%, p0.001, F=23.21) and on the maximal distance covered over 7 min (7.6 %, P< 0.001, F= 14.48). For C there was no improvement in EUROFIT performances. It was concluded that training at high intensity improves not only children's aerobic fitness but also performance of standing broad jump. Well-monitored, adequate intensive training is necessary for a more desirable functional development.Show less >
Show more >The aim of this study was to analyse the effects of a high-intensity aerobic training program on different components of physical fitness in adolescents aged 11 to 16 years. The subjects were divided into a high intensity (HI) group (243 girls and 260 boys) and a control (C) group (21 girls and 27 boys). HI and C completed a weekly 3 hour physical education (PE) session. Before and after a 10-week period, the two groups performed the European physical fitness test battery (EUROFIT). During these 10 weeks HI spent one hour out of three at a specific PE session. These specific sessions consisted of short intermittent exercises (10 seconds) at 100 to 120% of maximal aerobic speed. They showed a significant influence on standing broad jump (2.9 %, P<0.05, F=4.85), 20 meter shuttle run (3.8%, p0.001, F=23.21) and on the maximal distance covered over 7 min (7.6 %, P< 0.001, F= 14.48). For C there was no improvement in EUROFIT performances. It was concluded that training at high intensity improves not only children's aerobic fitness but also performance of standing broad jump. Well-monitored, adequate intensive training is necessary for a more desirable functional development.Show less >
Language :
Anglais
Peer reviewed article :
Oui
Audience :
Internationale
Popular science :
Non
Administrative institution(s) :
Université de Lille
Univ. Artois
Univ. Littoral Côte d’Opale
Univ. Artois
Univ. Littoral Côte d’Opale
Research team(s) :
Activité Physique, Muscle, Santé (APMS)
Submission date :
2021-11-11T16:01:29Z
2021-11-17T09:05:32Z
2021-11-17T09:05:32Z
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