High-intensity aerobic training during a ...
Type de document :
Article dans une revue scientifique: Article original
DOI :
PMID :
URL permanente :
Titre :
High-intensity aerobic training during a 10 week one-hour physical education cycle: effects on physical fitness of adolescents aged 11 to 16.
Auteur(s) :
Baquet, Georges [Auteur]
444281|||Unité de Recherche Pluridisciplinaire Sport, Santé, Société (URePSSS) - ULR 7369 - ULR 4488 [URePSSS]
Berthoin, Serge [Auteur]
444281|||Unité de Recherche Pluridisciplinaire Sport, Santé, Société (URePSSS) - ULR 7369 - ULR 4488 [URePSSS]
Gerbeaux, M [Auteur]
Faculté de Médecine Henri Warembourg - Université de Lille
Van Praagh, E [Auteur]
Université Blaise Pascal - Clermont-Ferrand 2 [UBP]
444281|||Unité de Recherche Pluridisciplinaire Sport, Santé, Société (URePSSS) - ULR 7369 - ULR 4488 [URePSSS]
Berthoin, Serge [Auteur]
444281|||Unité de Recherche Pluridisciplinaire Sport, Santé, Société (URePSSS) - ULR 7369 - ULR 4488 [URePSSS]
Gerbeaux, M [Auteur]
Faculté de Médecine Henri Warembourg - Université de Lille
Van Praagh, E [Auteur]
Université Blaise Pascal - Clermont-Ferrand 2 [UBP]
Titre de la revue :
International Journal of Sports Medicine
Nom court de la revue :
Int J Sports Med
Numéro :
22
Pagination :
295-300
Date de publication :
2001-05-01
ISSN :
0172-4622
Mot(s)-clé(s) en anglais :
Adolescent
Analysis of Variance
Anthropometry
Female
Humans
Male
Muscle, Skeletal
Physical Education and Training
Physical Endurance
Physical Fitness
Reproducibility of Results
Time Factors
Analysis of Variance
Anthropometry
Female
Humans
Male
Muscle, Skeletal
Physical Education and Training
Physical Endurance
Physical Fitness
Reproducibility of Results
Time Factors
Discipline(s) HAL :
Sciences du Vivant [q-bio]
Résumé en anglais : [en]
The aim of this study was to analyse the effects of a high-intensity aerobic training program on different components of physical fitness in adolescents aged 11 to 16 years. The subjects were divided into a high intensity ...
Lire la suite >The aim of this study was to analyse the effects of a high-intensity aerobic training program on different components of physical fitness in adolescents aged 11 to 16 years. The subjects were divided into a high intensity (HI) group (243 girls and 260 boys) and a control (C) group (21 girls and 27 boys). HI and C completed a weekly 3 hour physical education (PE) session. Before and after a 10-week period, the two groups performed the European physical fitness test battery (EUROFIT). During these 10 weeks HI spent one hour out of three at a specific PE session. These specific sessions consisted of short intermittent exercises (10 seconds) at 100 to 120% of maximal aerobic speed. They showed a significant influence on standing broad jump (2.9 %, P<0.05, F=4.85), 20 meter shuttle run (3.8%, p0.001, F=23.21) and on the maximal distance covered over 7 min (7.6 %, P< 0.001, F= 14.48). For C there was no improvement in EUROFIT performances. It was concluded that training at high intensity improves not only children's aerobic fitness but also performance of standing broad jump. Well-monitored, adequate intensive training is necessary for a more desirable functional development.Lire moins >
Lire la suite >The aim of this study was to analyse the effects of a high-intensity aerobic training program on different components of physical fitness in adolescents aged 11 to 16 years. The subjects were divided into a high intensity (HI) group (243 girls and 260 boys) and a control (C) group (21 girls and 27 boys). HI and C completed a weekly 3 hour physical education (PE) session. Before and after a 10-week period, the two groups performed the European physical fitness test battery (EUROFIT). During these 10 weeks HI spent one hour out of three at a specific PE session. These specific sessions consisted of short intermittent exercises (10 seconds) at 100 to 120% of maximal aerobic speed. They showed a significant influence on standing broad jump (2.9 %, P<0.05, F=4.85), 20 meter shuttle run (3.8%, p0.001, F=23.21) and on the maximal distance covered over 7 min (7.6 %, P< 0.001, F= 14.48). For C there was no improvement in EUROFIT performances. It was concluded that training at high intensity improves not only children's aerobic fitness but also performance of standing broad jump. Well-monitored, adequate intensive training is necessary for a more desirable functional development.Lire moins >
Langue :
Anglais
Comité de lecture :
Oui
Audience :
Internationale
Vulgarisation :
Non
Établissement(s) :
Université de Lille
Univ. Artois
Univ. Littoral Côte d’Opale
Univ. Artois
Univ. Littoral Côte d’Opale
Équipe(s) de recherche :
Activité Physique, Muscle, Santé (APMS)
Date de dépôt :
2021-11-11T16:01:29Z
2021-11-17T09:05:32Z
2021-11-17T09:05:32Z
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- 2001_Baquet_IJSM.pdf
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