• English
    • français
  • Help
  •  | 
  • Contact
  •  | 
  • About
  •  | 
  • Login
  • HAL portal
  •  | 
  • Pages Pro
  • EN
  •  / 
  • FR
View Item 
  •   LillOA Home
  • Liste des unités
  • Unité de Recherche Pluridisciplinaire Sport, Santé, Société (URePSSS) - ULR 7369
  • View Item
  •   LillOA Home
  • Liste des unités
  • Unité de Recherche Pluridisciplinaire Sport, Santé, Société (URePSSS) - ULR 7369
  • View Item
JavaScript is disabled for your browser. Some features of this site may not work without it.

Effects of a 12-week physical activities ...
  • BibTeX
  • CSV
  • Excel
  • RIS

Document type :
Article dans une revue scientifique
DOI :
10.1080/15438627.2017.1282354
PMID :
28142285
Permalink :
http://hdl.handle.net/20.500.12210/12079
Title :
Effects of a 12-week physical activities programme on sleep in female university students
Author(s) :
Hurdiel, Rémy [Auteur]
Unité de Recherche Pluridisciplinaire Sport, Santé, Société (URePSSS) - ULR 7369
Unité de Recherche Pluridisciplinaire Sport, Santé, Société (URePSSS) - ULR 7369
Watier, Timothee [Auteur]
Honn, Kimberly [Auteur]
Peze, Thierry [Auteur]
Unité de Recherche Pluridisciplinaire Sport, Santé, Société (URePSSS) - ULR 7369
Unité de Recherche Pluridisciplinaire Sport, Santé, Société (URePSSS) - ULR 7369
Zunquin, Gautier [Auteur] refId
Unité de Recherche Pluridisciplinaire Sport, Santé, Société (URePSSS) - ULR 7369
Unité de Recherche Pluridisciplinaire Sport, Santé, Société (URePSSS) - ULR 7369
Theunynck, Denis [Auteur]
Journal title :
Research in sports medicine (Print)
Abbreviated title :
Res. Sports Med.
Volume number :
25
Pages :
191-196
Publication date :
2017-01-01
ISSN :
1543-8627
English keyword(s) :
physical activity
adolescent health
student
Sleep quality
HAL domain(s) :
Sciences du Vivant [q-bio]
English abstract : [en]
Lack of sleep is known to negatively affect adolescent's health and the links between regular physical activity and sleep are unclear.This pilot study investigated whether the regular practice of physical activities among ...
Show more >
Lack of sleep is known to negatively affect adolescent's health and the links between regular physical activity and sleep are unclear.This pilot study investigated whether the regular practice of physical activities among sedentary female students would improve their sleep. Nineteen female students, identified as sedentary and having poor subjective sleep quality were assigned in two groups to a 12-week university physical activities programme in accordance with the recommendations of World Health Organisation (N = 10) or to a control condition (N = 9). Sleep was assessed with actigraphy before and after the study and with the Pittsburg Sleep Quality 15 Index (PSQI) at the beginning, middle, and end of the study. The intensity of physical activities was controlled by heart rate monitor. The analysis showed that sleep quality in the physical activities group improved, with the mean ± SD PSQI score decreasing from 9.1 ± 1.7 to 4.8 ± 2.0. Despite some limitations, these pilot data indicate that a physical activities programme is feasible to implement in students, and that participation in such a programme improves sleep in 18- 24 -year-old female adolescents. Further potential benefits remain to be investigated in follow-up research.Show less >
Language :
Anglais
Audience :
Internationale
Popular science :
Non
Administrative institution(s) :
Univ. Littoral Côte d’Opale
Univ. Artois
Université de Lille
Collections :
  • Unité de Recherche Pluridisciplinaire Sport, Santé, Société (URePSSS) - ULR 7369
Research team(s) :
Activité Physique, Muscle, Santé (APMS)
Submission date :
2019-09-24T07:29:00Z
Université de Lille

Mentions légales
Université de Lille © 2017