Title :

The effect of in-season, high-intensity interval training in soccer players.

Author(s) :

Dupont, Gregory [Auteur]
Unité de Recherche Pluridisciplinaire Sport, Santé, Société (URePSSS) - ULR 7369 - ULR 4488 [URePSSS]
Akakpo, Koffi [Auteur]
Berthoin, Serge [Auteur]
Unité de Recherche Pluridisciplinaire Sport, Santé, Société (URePSSS) - ULR 7369 - ULR 4488 [URePSSS]

Journal title :

Journal of strength and conditioning research

Abbreviated title :

J Strength Cond Res

Volume number :

18

Pages :

584-9

Publication date :

2004-08-01

ISSN :

1064-8011

English keyword(s) :

Adaptation
Physiological
Adult
Body Size
Heart Rate
Humans
Lactic Acid
Male
Maximal Voluntary Ventilation
Oxygen Consumption
Physical Education and Training
Physical Endurance
Soccer
Task Performance and Analysis

HAL domain(s) :

Sciences du Vivant [q-bio]

English abstract : [en]

The effects of in-season, high-intensity interval training on professional male soccer players' running performances were investigated. Twenty-two subjects participated in 2 consecutive training periods of 10 weeks. The ...
Show more >The effects of in-season, high-intensity interval training on professional male soccer players' running performances were investigated. Twenty-two subjects participated in 2 consecutive training periods of 10 weeks. The first period was considered a control period and was compared with a period where 2 high-intensity interval training exercises were included in the usual training program. Intermittent runs consisted of 12-15 runs lasting 15 seconds at 120% of maximal aerobic speed alternated with 15 seconds of rest. Sprint repetitions consisted of 12-15 all-out 40-m runs alternated with 30 seconds of rest. Results from the high-intensity interval training have shown that maximal aerobic speed was improved (+8.1 +/- 3.1%; p < 0.001) and that the time of the 40-m sprint was decreased (-3.5 +/- 1.5%; p < 0.001), whereas no change in either parameters were observed during the control period. This study shows that improvements in physical qualities can be made during the in-season period.Show less >

Language :

Anglais

Peer reviewed article :

Oui

Audience :

Non spécifiée

Administrative institution(s) :

Université de Lille
Univ. Artois
Univ. Littoral Côte d’Opale

Collections :

• Unité de Recherche Pluridisciplinaire Sport, Santé, Société (URePSSS) - ULR 7369

Research team(s) :

Activité Physique, Muscle, Santé (APMS)

Submission date :

2019-12-04T15:24:52Z
2019-12-05T12:15:25Z